Awaken With Light

How to Find Peace while Experiencing Growing Pains gentle reflection Jun 14, 2023

During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown, the unfamiliar, that we...

Focus Your Attention on What You Want gentle reflection Jun 14, 2023

As we see the remnants of winter disappear and the emergence of the spring awakening, life is filled with new moments to be lived and adventures to be experienced. Life can be filled...

Surrender to the Flow and Find Peace gentle reflection Jun 14, 2023

Often we find ourselves looking outward to sources such as relationships and possessions for security and identity. As the moon has cycles and the tide flows in and out, so do we have...

Breathe In and Embrace Positivity gentle reflection Jun 14, 2023

Spring is a perfect time of the year to clean out and de-clutter the mental closets and drawers within our minds. Whether it is our emotional, spiritual, or physical mindset, take a...

Take It All In and Savor the Present gentle reflection Jun 14, 2023

I recognize the challenges of living mindfully aware of each moment, and I have found it helpful to begin this awareness by noticing a few moments throughout the day.

For example,...

Dedicate Your Day with an Intention gentle reflection Jun 14, 2023

In my last mindful manifestation meditation series, I talked about the power of setting an intention. Today, choose to dedicate your day to a specific purpose. For example, choose to...

The Universe Has You Covered gentle reflection Jun 12, 2023

It is funny how the Universe gently reminds us, when we live mindfully aware of the present, to trust and let go and allow intentions to come to fruition. Often under duress, we may...

Learn to Love and Accept Yourself gentle reflection Jun 12, 2023

A foundation of mindful living requires having a positive feeling about Self. Living without self-judgment or constantly belittling yourself, create a mindset by which to see yourself in...

What is Reiki and Why Do I Want It gentle reflection reiki Jun 12, 2023

I have been a master Reiki provider and instructor for over 15 years, and during those years I have experienced and heard many of the same questions. I wanted to review...

Change Your Habits and Create a New Life gentle reflection Jun 12, 2023

If you want to change something in your life the best place to start is your routines and habits. Habits we tend to do without thinking about them. This lack of awareness can be feeding...

Let Go of Regret and Empower Yourself gentle reflection Jun 12, 2023

We all have moments of regret, something that we wish we had done or handled differently. If those thoughts carry negative emotions, weigh you down, or cause deep pain recognize they may...

Soak in Summers’ Gifts gentle reflection Jun 12, 2023

Summer is my favorite time of year; however, the change in season is accompanied by a change in routine. As a mother, the schedule becomes less structured and more demanding of time and...

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